![]() Cut down on alcohol: While alcohol might seem like it helps you fall asleep, in reality, it reduces the quality and period of deep sleep that you get. The deep sleep mode allows power optimization with the slowest wake- up time.However, it’s important to avoid caffeine at least 7 hours before you go to bed to have a good night’s sleep. No coffee before bed: Coffee lovers might drink cups of coffee around the clock when left to their own devices.TerraNova Shea Butter Soothing Touch Massage and Bath Oil, 22.35 at. ![]() A few drops in the bath and my skin feels baby soft, plus I love the delicate scent. Oil and Water I’m obsessed with this oil. This therapeutic blend calms and relaxes to help induce a deep sleep. Deep Steep Sugar Scrub in grapefruit bergamot, 10.95 at.
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